Tips for a Healthy Road Trip & Family Vacation

Have you ever come home from vacation nearly 10-pounds heavier than you were before you left? Did you give yourself the “I’m on Vacation” approval to eat anything at anytime? I’ve been there and done that. Ate gluttonously for weeks, then returned home with little motivation to eat better and exercise. Now my daily diet isn’t about losing weight and looking pretty, it’s about being well. Nearly four years ago, on my first real vacation after I started eating clean, I challenged myself to enjoy my vacation while maintaining my healthy lifestyle. I also gave some thought on how to help my family indulge, just not excessively.

Easy Recipe: 3C Healthy Chocolate Smoothie

I love smoothies. There are so many deliciously nutritious recipes that can fool a kid or even an adult into eating more veggies. Any mom, dad, kid or busy individual can make a smoothie filled with fruits and vegetables. It’s simple and not very time consuming. The fiber from the produce often satisfies cravings and fills you up. It just takes a little trial and error to find the right ingredients . 

Infused Water: Recipes & Tools

I used to be addicted to soda pop. As early as junior high, I saved my babysitting money to buy Diet Orange Sunkist. Fast-forward, this habit continued well into adulthood. At my former job, I ran into meetings double fisted with two Diet Dr. Peppers. I thought I needed the caffeine to replenish my energy and the sweet taste to satisfy my cravings. However, once I dived into researching all the detriments of a diet filled with chemicals in packaged foods and drinks, I quit soda immediately. I still missed the taste, though, so looked for alternatives. I tried to rationalize why buying fun, fizzy and hip drinks were right for me. Though when it came down to it, spring water provided the highest number of benefits including detoxification, hydration and skin beautification without any of the toxic “natural flavors.” So, to make it taste good, I started infusing different fruits and vegetables with my water. I love it so much that I recommended it as a substitute for sugary drinks when I appeared on The Dr. Oz Show.

Six Places to Shop for Healthy Food

I wish I could say that I’m a bargainista, but I’ve always valued convenience more than price. When I first lived on my own, I bragged about my “good buys” purchasing generic macaroni and cheese boxes for $0.29 each and ramen noodles by the carton at the local drugstore. However, that was nearly two decades ago when we all believed that eating non-fat was healthy. Now that I try to consume most of my meals organic and plant-based, wholesome food shopping is a priority. While I spend much of my living clean adventure time in Whole Foods or health food markets, I enjoy spending time visiting other places to purchase food. For the busy individual who is looking for more wholesome and healthy choices, check out these places to shop if you want to eat clean.

Healthy Grilling Tips

I love spring and summer. Warm weather, especially after a grueling winter, makes things like flip-flops, maxi dresses, long power walks, sun-bronzed skin and all the other little summer joys a reason to celebrate. The smell of charcoal burning on a Weber grill brings me back to decades of good times at BBQs and beach parties. In my effort to eat clean, however, I investigated whether grilling can be a safe way to eat. The information below guides me to make better informed decisions for my family, while also participating in this spring-through-summer ritual.