Easy Recipe: 3C Healthy Chocolate Smoothie

I love smoothies. There are so many deliciously nutritious recipes that can fool a kid or even an adult into eating more veggies. Any mom, dad, kid or busy individual can make a smoothie filled with fruits and vegetables. It’s simple and not very time consuming. The fiber from the produce often satisfies cravings and fills you up. It just takes a little trial and error to find the right ingredients . 

Infused Water: Recipes & Tools

I used to be addicted to soda pop. As early as junior high, I saved my babysitting money to buy Diet Orange Sunkist. Fast-forward, this habit continued well into adulthood. At my former job, I ran into meetings double fisted with two Diet Dr. Peppers. I thought I needed the caffeine to replenish my energy and the sweet taste to satisfy my cravings. However, once I dived into researching all the detriments of a diet filled with chemicals in packaged foods and drinks, I quit soda immediately. I still missed the taste, though, so looked for alternatives. I tried to rationalize why buying fun, fizzy and hip drinks were right for me. Though when it came down to it, spring water provided the highest number of benefits including detoxification, hydration and skin beautification without any of the toxic “natural flavors.” So, to make it taste good, I started infusing different fruits and vegetables with my water. I love it so much that I recommended it as a substitute for sugary drinks when I appeared on The Dr. Oz Show.

Six Places to Shop for Healthy Food

I wish I could say that I’m a bargainista, but I’ve always valued convenience more than price. When I first lived on my own, I bragged about my “good buys” purchasing generic macaroni and cheese boxes for $0.29 each and ramen noodles by the carton at the local drugstore. However, that was nearly two decades ago when we all believed that eating non-fat was healthy. Now that I try to consume most of my meals organic and plant-based, wholesome food shopping is a priority. While I spend much of my living clean adventure time in Whole Foods or health food markets, I enjoy spending time visiting other places to purchase food. For the busy individual who is looking for more wholesome and healthy choices, check out these places to shop if you want to eat clean.

Healthy Grilling Tips

I love spring and summer. Warm weather, especially after a grueling winter, makes things like flip-flops, maxi dresses, long power walks, sun-bronzed skin and all the other little summer joys a reason to celebrate. The smell of charcoal burning on a Weber grill brings me back to decades of good times at BBQs and beach parties. In my effort to eat clean, however, I investigated whether grilling can be a safe way to eat. The information below guides me to make better informed decisions for my family, while also participating in this spring-through-summer ritual.

Wellness Work Series: Clean Eating at Work

I remember pulling overnighters in high school, wired with energy after drinking an entire two-liter bottle of Diet Mountain Dew. Study sessions both in high school and college entailed a cornucopia of sweets from gummy cola bottles to bags of sugary Dubble Bubble gum. Once I joined the workforce, these studying conditions transitioned into bad workplace habits. I walked into conference rooms double-fisted with my Diet Dr. Peppers. I often lost track of time due to a ferocious back-to-back meeting schedule. Naturally, I then ran to the vending machine to grab two bags of the least fattening carb-y snack. I assumed the mid-day anxiousness was from stress, not my overly caffeinated state and lack of nutrients. But what was a busy girl to do? I didn’t really think my “sorta bad habits” were harming me. Plus, I had conference calls to make, presentations to create and deadlines that I couldn’t shake. This pattern went on for many years. Now, I’ve tweaked my habits. The intensity of owning my own business, managing my cancer and balancing life rivals the stress (albeit differently, but still stress) from my corporate days, so I share my thoughts on how to eat clean at work.