Healthy Grilling Tips

I love spring and summer. Warm weather, especially after a grueling winter, makes things like flip-flops, maxi dresses, long power walks, sun-bronzed skin and all the other little summer joys a reason to celebrate. The smell of charcoal burning on a Weber grill brings me back to decades of good times at BBQs and beach parties. In my effort to eat clean, however, I investigated whether grilling can be a safe way to eat. The information below guides me to make better informed decisions for my family, while also participating in this spring-through-summer ritual.

Tips for a Healthy Road Trip & Family Vacation

Have you ever come home from vacation nearly 10-pounds heavier than you were before you left? Did you give yourself the “I’m on Vacation” approval to eat anything at anytime? I’ve been there and done that. Ate gluttonously for weeks, then returned home with little motivation to eat better and exercise. Now my daily diet isn’t about losing weight and looking pretty, it’s about being well. Over five years ago, on my first real vacation after I started eating clean, I challenged myself to enjoy my vacation while maintaining my healthy lifestyle. I also gave some thought on how to help my family indulge, just not excessively.

How to Eat Healthy at MLB Ballparks

I’ve always been surrounded by ballpark food. Before launching Pretty Wellness, I spent most of my career in sports and entertainment. I’ve been to many arenas, stadiums and various events, both as a guest and an employee. Whether I was organizing a group of media backstage or running the rafters to shoot confetti at a concert, I was often surrounded by unhealthy, greasy grub. Back in the day, I ate numerous malt cups, ballpark hot dogs and drank tons of diet soda. In fact, part of the allure of going to sporting events was that I couldn’t feel guilty for eating gluttonously because I had no options. Most venues only sold this type of food, but not anymore. Now you can eat gourmet to gluten-free at many venues throughout the country. So to honor baseball season, we’re taking you on a trip through the MLB ballparks, hoping you will find some healthy options you like.

5 Ways to Eat Healthy on a Budget

I used to make up a lot of excuses. I didn’t eat healthy because I was too busy. I couldn’t eat healthy because it was too expensive. I didn’t have a food budget because I didn’t think that discounts made a difference. I didn’t realize that with a little bit of time and thought, living healthy and saving money could be easy. We explore this topic on this week’s WTNH-TV Wellness Wednesday segment was about simple ways to eat healthy on a budget. 

19 Wellness Trends for 2019

What’s new and what’s hot in wellness is right here – we’ve got the latest wellness trends for you. We’ve been attending events, reading trade publications and embracing conversations about healthy lifestyle modalities and what will be mainstream in 2019. Some of these items may stick, some may not…but we’re excited to share what in wellness will be more readily available this year. Below are our favorite 19 wellness trends for 2019.

Pretty Wellness Small Steps Challenge 2019

Happy New Year. We’re excited for the second annual Pretty Wellness Small Steps Challenge. In all aspects of life, even our health, goal setting = increased success. The Pretty Wellness Small Steps Challenge 2019 outlines weekly wellness goals with supporting tasks to inspire you to make small healthy changes and New Year’s resolutions that will stick. Each Wednesday, starting January 2, 2019, we will announce a wellness goal to focus on for the week. Then each day, we will provide a deeper dive via Instagram on simple ways to be successful with the challenge. Our goal is to share tasks and tools to make healthy living easy for the busy individual. We can’t wait for you to join in, connect and share your insight.