Wellness Work Series: 6 Ways to Be Active When Busy

For over 17-years of my corporate career, I was far from active. I joked around that I became a workaholic early on in my career because I procrastinated working out. My day looked something like this:

5:00 a.m. Alarm buzzed and I snoozed for another hour convincing myself I would workout over lunch.

25 Tips for a Healthy Mind & Body

I used to be that person who started her diet or training “tomorrow.” But in recent years, the power of Nike’s famous slogan, “Just Do It” has resonated. An over-thinker to the core, I learned to stop analyzing and just put one foot in front of the other toward a small healthy goal. I remember days with only few hours of sleep, rushing to drop the baby at daycare then off to hours worth of boardroom meetings. My mind was so active with the stress of getting through the day, I always thought I was too busy to take care of myself.

Creative Ways to Exercise with Kids on WTNH

Remember the days when you slept until noon, grabbed lunch mid-day, and leisurely headed to the gym or social activity?

Or how about the years when your schedule revolved around “must see tv.”

I’m laughing at myself, knowing that life was much easier for me back in college or earlier in my career, yet I still made excuses why I couldn’t exercise. Some of them included:

2015 Healthy Holiday Gift Guide

The holiday season is well under way. If you haven’t started shopping, there’s still time to buy online or run to the mall to beat the crowds and out-of-stock shelves. Knowing many parents start shopping first with kids in mind, we premiered our 2015 Healthy Holiday Gift Guide for Kids last week. Now, we’re releasing the grown-up version, the 2015 Healthy Holiday Gift Guide. As I mentioned in last year’s feature, since I’ve embraced an organic, low-toxin lifestyle, I always investigate and experiment with new products and services that focus on health and wellness. I’ve attended seminars, events, and researched the latest guides in search of unique gift ideas that won’t break the bank. Here are some of my favorite items that focus on wellness.