How a Disney Princess Helped Me Discover My New Normal

I was diagnosed with metastatic breast cancer in the Fall of 2013. The news was shocking and sobering, especially considering I knew very few people who thrived with it. Scared beyond comprehension, filled with sleepless nights and worries dancing through my head, I thought I knew what that diagnosis meant. At the same time, publicity ramped up for Disney’s “Frozen,” but I didn’t pay attention. The movie opened Thanksgiving weekend and after the holidays, the world knew it was not only a box office hit, but the key to a young girl’s heart. I didn’t realize, it would be to mine, as well.

As the world was singing “Do you Want to Build a Snowman, ” I was anxiously awaiting my first set of scans after being diagnosed. My mind was filled with wildly ranging thoughts:

Was this the calm before the storm? Would the results show tremendous growth and I would only have a few months or years left?

If so, would my child really know me? Should we tell him or not?

Will my new treatments debilitate me? Will I feel like myself? Will I be myself?

18 Wellness Tips to Make New Year’s Resolutions Attainable

Do you use the New Year as an annual health seminar with yourself? In the past, I would host my own personal white board session, brainstorming all the ways I wanted to better myself in the coming year. These included exercising daily, losing weight, dining out less, reading more high-brow literature, analyzing business trade publications weekly and drinking less soda. I loved the idea of a new and improved me, but seldom made it past week two. According to Forbes, Only 8% of people actually achieve their New Year’s resolutions. I clearly was in the 92%. So now, after a year of living clean, embracing a plant-based diet, yoga, powerwalking and using green products, I’ve comprised a list of 18 simple wellness tips. Hopefully, these will make it easy for you to pick an easily-attainable goal so you can take small steps toward better health and overall wellness.

Holiday Health Habits & Stress Busters

Holidays can be stressful. Organizing multiple family functions. Stress! Creating memorable experiences. Stress! Finding meaningful gifts at decent prices. Stress! It can all be overwhelming but it doesn’t have to be.

When it comes to being healthy, I’ve spent the last four years laser focused on how to live a clean aka healthy lifestyle focused on being well. As a two-time cancer survivor, most recently with stage IV disease, I research and try different wellness practices. I always search for modalities that work for me and then can share with others. My goal is to generate healthy living ideas to help make others’ lives easier. So as I jump into the holiday spirit, I’m sharing tips and tricks on how to stay healthy and bust stress this time of year. I believe that it’s all about taking smalls steps toward what you want…

35 Fit, Fun and Mostly Free Activities for Kids

Growing up in the 80’s, it wasn’t hard to be active. Because social media didn’t exist and phones didn’t have call waiting, if I wanted to see my friends, I ran around the neighborhood to find them. If I couldn’t wait to share a big girly secret, I would walk miles to tell my gal pals.

Wellness Work Series: 6 Ways to Be Active When Busy

For over 17-years of my corporate career, I was far from active. I joked around that I became a workaholic early on in my career because I procrastinated working out. My day looked something like this:

5:00 a.m. Alarm buzzed and I snoozed for another hour convincing myself I would workout over lunch.

Wellness Work Series: Stress Reduction Tips

As a recovering workaholic, I can easily get sucked back into the grind and stress. If I haven’t completed my to-do list, I set my alarm to a painful early morning hour to finish up the project. My mind is in “rush mode” and body enjoys working in the flow. So I produce a lot in a short amount of time. Yet, in doing so, the heaviness of stress sits on my chest. For many years, I convinced myself that my type-A personality fueled my success. Yes, some stress motivates performance, though research shows continual long-term stress harms our health. So, as a part of the Wellness Work Series, I have outlined a few healthy stress reduction / stress management tips for busy individuals and especially working parents.