Wellness Work Series: 6 Ways to Be Active When Busy

For over 17-years of my corporate career, I was far from active. I joked around that I became a workaholic early on in my career because I procrastinated working out. My day looked something like this:

5:00 a.m. Alarm buzzed and I snoozed for another hour convincing myself I would workout over lunch.

Wellness Work Series: Stress Reduction Tips

As a recovering workaholic, I can easily get sucked back into the grind and stress. If I haven’t completed my to-do list, I set my alarm to a painful early morning hour to finish up the project. My mind is in “rush mode” and body enjoys working in the flow. So I produce a lot in a short amount of time. Yet, in doing so, the heaviness of stress sits on my chest. For many years, I convinced myself that my type-A personality fueled my success. Yes, some stress motivates performance, though research shows continual long-term stress harms our health. So, as a part of the Wellness Work Series, I have outlined a few healthy stress reduction / stress management tips for busy individuals and especially working parents.

25 Tips for a Healthy Mind & Body

I used to be that person who started her diet or training “tomorrow.” But in recent years, the power of Nike’s famous slogan, “Just Do It” has resonated. An over-thinker to the core, I learned to stop analyzing and just put one foot in front of the other toward a small healthy goal. I remember days with only few hours of sleep, rushing to drop the baby at daycare then off to hours worth of boardroom meetings. My mind was so active with the stress of getting through the day, I always thought I was too busy to take care of myself.

15 Wellness Tips to Make New Year’s Resolutions Attainable

Do you use the New Year as an annual health seminar with yourself? In the past, I would host my own personal white board session, brainstorming all the ways I wanted to better myself in the coming year. These included exercising daily, losing weight, dining out less, reading more high-brow literature, analyzing business trade publications weekly and drinking less soda. I loved the idea of a new and improved me, but seldom made it past week two. According to Forbes, Only 8% of people actually achieve their New Year’s resolutions. I clearly was in the 92%. So now, after a year of living clean, embracing a plant-based diet, yoga, powerwalking and using green products, I’ve comprised a list of 15 simple wellness tips. Hopefully, these will make it easy for you to pick an easily-attainable goal so you can take small steps toward better health and overall wellness.

Eco-friendly Tips for a Green Holiday Season

The bright lights, celebratory feasts and gifts galore enhance the holiday season. However, all the wrapped presents and Christmas lights shining all night long, form a ton of excess garbage and energy. The Center for Disease Control reports that Americans throw away about 25% more trash between Thanksgiving and New Year’s Eve. If every American family wrapped just three presents in reused materials, it would save enough paper to cover 45,000 football fields. That got me thinking. Since I research and report on taking small steps toward better health, why don’t I investigate easy, eco-friendly tips to go green this holiday season.

A Smile Experiment for the Holidays

No matter who you are, where you live or what your background is, this time of year tends to be chaotic for everyone. The days are jam packed with work meetings in an effort to get it all in before the holidays; social calendars are filled, often double booked on weekends for both kids and adults; and the shopping trips often create heightened traffic and chaos in our local communities. It’s hard to be zen because everyone is moving in different directions. So many Americans cite the holidays as the most stressful time of year. So, how can we really make this easier on ourselves? Last year, I showcased some of my favorite tips for de-stressing over the holiday season. This year, I want to keep it simple – just smile.