Back when I was a kid, I was HUGE fan of the pastel, sweet conversation heart candies. Not only did I devour the wintergreen tasting, chalky sugar in my teeth, the messages always made me smile. While those little bites packed me with too much sugar, they also filled me with self-love. Through my own research and journey within wellness, I’ve learned that positivity goes a long way. Our minds can be a big tool for resiliency and help with our own stress reduction. While it takes time to turn around habits, including learning to self-love, at Pretty Wellness we’re here to encourage you to take baby steps toward better health and happiness. While I won’t be eating any candy hearts to celebrate Valentine’s Day, I’m excited to celebrate by sharing 28 self-care and self-love ideas so we can all treat ourselves a little better.
What’s new and what’s hot in wellness is right here – we’ve got the latest wellness trends for you. We’ve been attending events, reading trade publications and embracing conversations about healthy lifestyle modalities and what will be mainstream in 2019. Some of these items may stick, some may not…but we’re excited to share what in wellness will be more readily available this year. Below are our favorite 19 wellness trends for 2019.
Happy New Year. We’re excited for the second annual Pretty Wellness Small Steps Challenge. In all aspects of life, even our health, goal setting = increased success. The Pretty Wellness Small Steps Challenge 2019 outlines weekly wellness goals with supporting tasks to inspire you to make small healthy changes and New Year’s resolutions that will stick. Each Wednesday, starting January 2, 2019, we will announce a wellness goal to focus on for the week. Then each day, we will provide a deeper dive via Instagram on simple ways to be successful with the challenge. Our goal is to share tasks and tools to make healthy living easy for the busy individual. We can’t wait for you to join in, connect and share your insight.
Do you use the New Year as an annual health seminar with yourself? In the past, I would host my own personal white board session, creating resolutions and brainstorming all the ways I wanted to better myself in the coming year. These included exercising daily, losing weight, dining out less, reading more high-brow literature, analyzing business trade publications weekly and drinking less soda. I loved the idea of a new and improved me, but seldom made it past week two. According to Forbes, Only 8% of people actually achieve their New Year’s resolutions. I clearly was in the 92%. So now, after five years of living clean, embracing a plant-based diet, yoga, power-walking and using green products, I’ve comprised a list of 19 simple wellness tips to jump start your 2019 New Year. Check back with us on January 1, 2019 for the Pretty Wellness Small Steps Challenge to inspire you to do something small and healthy every day. Let’s make those resolutions last!
Do you notice your clothes tighter during the holiday season? While statistics show that people gain on average less than two-pounds, the psychological toll of the stress and chaos of the season can cause us to overeat and feel blah. Making simple healthy substitutions to your holiday traditions can improve how you feel, both mind and body, throughout the season and beyond. So, enjoy the festivities and try out our 20 healthy holiday substitutions that can easily fit into your busy life.
Looking for last minute stocking stuffers or gifts for your teachers, friends and colleagues? Give the gift of clean beauty by making your own exfoliating sugar and salt scrubs. It’s easy. All you need are a few items and a few minutes. Check out our simple steps below or watch the tutorial from our latest WTNH-TV wellness segment on how to make a basic skincare scrub.