Yoga can be incredibly intimidating when you’re new. As a beginner, I wore dark layered clothing because I felt self-conscious wishing I was thinner. Wanting to go unnoticed, I feared that everyone would see my stiff body. Within weeks, I bought my own gear. Using it correctly seemed easy, until my underwear flew out of my hot yoga towel. I quickly learned the importance of using fabric softener with these clingy items. So I initially separated myself from the room thinking I wasn’t as good as everyone else. What I soon realized is that it’s not easy to catch on right away. Yoga is more of a practice focused on personal intentions, rather than a class to conquer. No one was looking at me; they were all looking within themselves.
I love to celebrate and create happy times around the holidays. So the Mother’s Day countdown has begun in our house. My son has started coloring cards and is already planning a trip to the store to buy my gift. What I love most about these holidays isn’t always the present itself, but the sentiment behind it. Sure, if I was sent a brand new diamond-studded Apple watch, the healthy gadget girl in me would jump for joy. However, it would be much more meaningful if the giver attached a note saying, “we know you love to power walk for hours; this watch will keep you on time and connected while also tracking your health data.” Thoughtful. Useful. Fun.
Knowing we all can’t buy each other Apple watches for various reasons, and because I love to create thoughtful gift ideas, here’s a list of useful, fun and healthy Mother’s Day gifts for the wellness enthusiast.
Earth Day can be everyday and it can be easy to live a non-toxic lifestyle. Not only is recycling and reusing products important for our planet but also knowing what’s in our products can make a difference in our health. After my second diagnosis with breast cancer, I started investigating what might advance cancer and found a ton of information on toxic chemicals in our beauty and household cleansing products. I made quick changes and continue to investigate new products to see what works and what doesn’t. Now that I’ve spent the past few years paying more attention to the ingredients in my cleaning products and making sure they are non-toxic, it’s become second nature.
As a recovering workaholic, I can easily get sucked back into the grind and stress. If I haven’t completed my to-do list, I set my alarm to a painful early morning hour to finish up the project. My mind is in “rush mode” and body enjoys working in the flow. So I produce a lot in a short amount of time. Yet, in doing so, the heaviness of stress sits on my chest. For many years, I convinced myself that my type-A personality fueled my success. Yes, some stress motivates performance, though research shows continual long-term stress harms our health. So, as a part of the Wellness Work Series, I have outlined a few healthy stress reduction / stress management tips for busy individuals and especially working parents.
I don’t enjoy cooking. Following recipes takes too many steps and bores me. When I do prepare meals, I often experiment with ingredients and use only a few. Sometimes they work, other times they don’t. My goal is to satisfy my child with hidden nutritious ingredients. In addition, the preparation must around 5-minutes. When it comes to snacks, I try to serve clean and healthy ones. While I don’t love to cook, my mother still enjoys her kitchen. My childhood memories include the sweet scent of blueberry and zucchini muffins baking in her oven. To make her proud, below is a quick recipe for healthy banana blueberry muffins that even my husband ate.