We Can Choose Joy

We all have the power of choice. As hard as it might be at times, we can choose to wake up in the morning and be in a good mood. Despite bad weather, a burnt breakfast or any other seemingly annoying thing, we can choose to not let it bring down our day. I thought I

Cancer Resources

When I was first diagnosed with breast cancer at age 31, I was clueless where to begin. Should I go with the physician I felt most comfortable? Should I get a zillion opinions? What questions should I ask doctors? Should I tell everyone? Do I want them to help? I didn’t know, which cancer resource

Places to Donate to Honor Someone Battling Cancer

I’m not sure when to celebrate my cancer-aversery. Is it the day we found the first lump (12/18/2004?) Is it the day of my first official diagnosis (12/29/04?) Now, that I’ve had a reoccurrence, should I commemorate the day when scan reports outlined the probability of metastatic disease (8/29/13?) Or, should it be the night

50 Clean Eating Tips – If You Don’t Know Where to Begin

Can you imagine eliminating your morning “pretty coffee” filled with sugar and creamed toppings? What about cheese, desserts or fried everything? So many times people tell me they can’t stop their favorite foods, so they don’t even think about committing to a newish lifestyle. I get it. That was me. I obsessed over cheese plates, craved creamy

A+E Networks Wellness Follow Up

I loved spending time with all of you during your off-site last week. I hope the brainstorming session was creative, the deal-making promising and the nights out enjoyable. I truly believe that embracing wellness has helped me thrive physically (healthiest cancer patient I know), professionally (managing tons of work projects with energy), and personally (enjoying

Healthy Grilling Tips

I love spring and summer. Warm weather, especially after a grueling winter, makes things like flip-flops, maxi dresses, long power walks, sun-bronzed skin and all the other little summer joys a reason to celebrate. The smell of charcoal burning on a Weber grill brings me back to decades of good times at BBQs and beach parties.