We Can Choose Joy

We all have the power of choice. As hard as it might be at times, we can choose to wake up in the morning and be in a good mood. Despite bad weather, a burnt breakfast or any other seemingly annoying thing, we can choose to not let it bring down our day. I thought I

Cancer Resources

When I was first diagnosed with breast cancer at age 31, I was clueless where to begin. Should I go with the physician I felt most comfortable? Should I get a zillion opinions? What questions should I ask doctors? Should I tell everyone? Do I want them to help? I didn’t know, which cancer resource

28 Ways and Days of Self-Love

Back when I was a kid, I was HUGE fan of the pastel, sweet conversation heart candies. Not only did I devour the wintergreen tasting, chalky sugar in my teeth, the messages always made me smile. While those little bites packed me with too much sugar, they also filled me with self-love. Through my own research

50 Clean Eating Tips – If You Don’t Know Where to Begin

Can you imagine eliminating your morning “pretty coffee” filled with sugar and creamed toppings? What about cheese, desserts or fried everything? So many times people tell me they can’t stop their favorite foods, so they don’t even think about committing to a newish lifestyle. I get it. That was me. I obsessed over cheese plates, craved creamy

Places to Donate to Honor Someone Battling Cancer

I’m not sure when to celebrate my cancer-aversery. Is it the day we found the first lump (12/18/2004?) Is it the day of my first official diagnosis (12/29/04?) Now, that I’ve had a reoccurrence, should I commemorate the day when scan reports outlined the probability of metastatic disease (8/29/13?) Or, should it be the night

A+E Networks Wellness Follow Up

I loved spending time with all of you during your off-site last week. I hope the brainstorming session was creative, the deal-making promising and the nights out enjoyable. I truly believe that embracing wellness has helped me thrive physically (healthiest cancer patient I know), professionally (managing tons of work projects with energy), and personally (enjoying